Mediterranean Steak Bowl

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These Mediterranean Steak Bowls are delicious, packed with protein and fresh ingredients, and sure to keep you satisfied.

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Grilled steak, tomato, and red onion over crisp romaine lettuce and cucumber, savory roasted chickpeas, and topped with rich Kalamata olives, and drizzled with a bright tangy Greek yogurt based sauce. This dish proves how incredibly delicious healthy can taste!

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WHAT YOU'LL NEED (scroll to full ingredient list)

• Citrus Juice

• Air Fryer

• Romaine

• Chickpeas

• Steak

• Cherry tomatoes

• Red onion

• Cucumber

• Kalamata olives

• Lemon

• Parsley

• Dill

• Garlic

• Greek yogurt

• Feta cheese

• Garlic powder

• Onion powder

• Paprika

• Black pepper

• Salt

• Olive oil

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DIRECTIONS

STEP 1: CHICKPEAS

• Rinse the chickpeas and drizzle with olive oil.

• Add all seasonings and mix well to cover completely.

• Cook in the air fryer at 400°F for 7 minutes and set aside.

STEP 2: YOGURT DRESSING

• Combine all ingredients and mix thoroughly.

• Set aside.

STEP 3: CHERRY TOMATOES & ONION

• Slice the onion into large chunks.

• Put the cherry tomatoes and onion onto the skewers and grill over medium heat.

STEP 4: STEAK

• Season the steak on all sides and cook directly over the coals until it reaches your desired doneness.

• Remove the steak, let it rest for 10 minutes, and then slice.

STEP 5: SERVE

• Serve in a bowl with chopped romaine, roasted chickpeas, steak, grilled cherry tomatoes and onion, chopped cucumber, and top with Kalamata olives, Yogurt Dressing, feta cheese, parsley, and lemon wedges.

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INGREDIENTS

Makes 4-5 servings

ROASTED CHICKPEAS

• 1 can chickpeas, drained

• 1 TBSP olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• 1/4 tsp salt

YOGURT DRESSING

• 1 C Greek yogurt

• 1 TBSP olive oil

• 1/2 lemon, juiced

• 1 clove garlic, minced

• 1 tsp onion powder

• 1 TBSP fresh dill, chopped

• 1/2 tsp salt

SKEWERS

• 12 oz cherry tomatoes

• 1 red onion, large chunks

STEAK

• 1 lb steak

• 1 tsp garlic powder

• 1/4 tsp black pepper

• 1/2 tsp salt

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