Chili Garlic Chicken

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This Chili Garlic Chicken is marinated in a spicy-sweet, garlicy sauce, and then its all cooked on a single sheet pan in the oven. Watch my recipe video HERE.

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This marinade and sauce is one of our favorites-- it works well on salmon, chicken, steak, veggies-- you can't go wrong.

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WHAT YOU'LL NEED (scroll to full ingredient list)

• Sheet pan or baking sheet

• Mixing Bowl
  

• Chicken thighs
  

• Low-sodium soy sauce
  

• Olive oil
  

• Garlic
  

• Red pepper flakes
  

• Sesame oil
  

• Honey
  

• Sesame seeds
  

• Optional - chives

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DIRECTIONS

STEP 1: SAUCE

• Mix the soy sauce, olive oil, garlic, red pepper flakes, sesame oil, and honey in a bowl.
  

• Set aside 1/2 C of the sauce for serving.

STEP 2: MARINATE

• Add chicken to the bowl and mix well to fully coat.
  

• Refrigerate, covered, for 12-24 hours or at least 30 minutes.

STEP 3: BAKE

• Transfer the chicken to a sheet pan or baking sheet and cook at 400°F for 30 minutes.

• The chicken is done when the internal temperature reaches 170°F.

STEP 4: SERVE

• Top with the remaining sauce and sliced chives.

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INGREDIENTS

Makes 4-5 servings

• 2 lbs chicken thighs
  

• 1/2 C low-sodium soy sauce
  

• 1/2 C olive oil
  

• 5 cloves garlic, chopped
  

• 1 TBSP red pepper flakes
  

• 1 tsp sesame oil
  

• 3 TBSP honey
  

• 1/2 TBSP sesame seeds
  

• Optional - 1 TBSP chives, sliced for topping

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